Food for Soul

Indian Arugula Salad

Indian Arugula Salad 

 SERVES: 2-4  

INGREDIENTS: 3 cups cucumbers, peeled and chopped, 2 cups plain nondairy yogurt,  1½ cups tomatoes, chopped 1 cup fresh arugula, torn 1 tablespoon lemon juice, 1 tablespoon flaxseed oil, 1 teaspoon cardamom, ground 1 teaspoon apple cider vinegar

½ teaspoon sea salt ¼ cup toasted sesame seeds 2 teaspoons turmeric ¼ teaspoon cayenne pepper  

DIRECTIONS: 1. In a large bowl, combine cucumbers, nondairy yogurt, tomatoes, and arugula. Mix well.  2. In a small bowl, whisk together the remaining ingredients to create the dressing.  3. Toss the salad with the dressing.  4. Serve at room temperature.

The Healing Foods Cookbook: Vegan Recipes to Heal and Prevent Diabetes, Alzheimer’s, Cancer, and More
By Gary Null

picture By PeteerS

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