Indian Arugula Salad
INGREDIENTS: 3 cups cucumbers, peeled and chopped, 2 cups plain nondairy yogurt, 1½ cups tomatoes, chopped 1 cup fresh arugula, torn 1 tablespoon lemon juice, 1 tablespoon flaxseed oil, 1 teaspoon cardamom, ground 1 teaspoon apple cider vinegar
½ teaspoon sea salt ¼ cup toasted sesame seeds 2 teaspoons turmeric ¼ teaspoon cayenne pepper
DIRECTIONS: 1. In a large bowl, combine cucumbers, nondairy yogurt, tomatoes, and arugula. Mix well. 2. In a small bowl, whisk together the remaining ingredients to create the dressing. 3. Toss the salad with the dressing. 4. Serve at room temperature.
The Healing Foods Cookbook: Vegan Recipes to Heal and Prevent Diabetes, Alzheimer’s, Cancer, and More
By Gary Null
picture By PeteerS