Grain Salad in Pepper Halves

Serves 2
340 calories
18g fat
38g carbohydrates
9g protein
240mg sodium
4g fiber
Ingredients:
1 cup cooked quinoa or barley
flakes
3 tablespoons crumbled feta
3 tablespoons toasted pumpkin
seeds
2 tablespoons mayonnaise, or
more as desired
1 large sweet bell pepper, split
in half lengthwise and
seeded
Red leaf lettuce for plating
Snipped cilantro leaves for
garnish
Many different cultures claim originating stuffed peppers as an
entrée, and you can find delicious versions of it, especially in
the Middle East. Often ground meat is the main filling, but this
version uses the protein powerhouse, quinoa, as the main
filling. Note that you may use a red, green, or yellow/orange
pepper.

  1. Stir together the quinoa, feta, pumpkin seeds, and mayonnaise.
    Gently spoon the quinoa mixture into the pepper halves, packing it
    down if necessary to prevent spilling. Set aside.
  2. Line 2 individual serving plates with the lettuce. Place the pepper
    halves onto the lettuce, garnish each portion with cilantro leaves,
    and serve.

Alexandra Greeley-The Everything Guide to Being Vegetarian

GREEK GYROS SALAD


Layered salad with chicken, Chinese cabbage, corn, bell pepper and pickled cucumber
COMPONENTS
4 SERVINGS
3 single chicken fillets
2 tablespoons gyros / kebab spices
1 medium red onion
1 large por
1 medium jar of pickled cucumbers (e.g. gherkins)
1 can of corn
1 red pepper
1/2 Chinese cabbage
4 tablespoons of spicy ketchup
2 tablespoons of vegetable oil
2/3 cups of mayonnaise
1/3 cup of thick cream or Greek yogurt (optional)
PREPARATION
Rinse the fillets, dry them and remove films and cubes. Cut into small strips or into cubes. Stir in the gyros / kebab spice and set aside for about 1/2 hour or longer if you have time.
In the meantime, prepare the vegetables. Peel the red onion, cut into 4 parts, then slices, and sprinkle with salt.
Cut off the leek roots, green leaves, and the outer 1-2 layers. Cut lengthwise into 4 parts and rinse. Chop on a board, put on a strainer and pour boiling water from the kettle, drain.
Dice the pickled cucumbers, strain the corn in a sieve, cut the paprika into cubes, rinse the Chinese cabbage, dry and chop finely.
Heat the oil in a larger frying pan, put the chicken in and fry until golden brown on each side (about 10 minutes in total). While frying, season the meat with salt and pepper. Transfer to the bottom of a bowl with a diameter of 20 cm.
Pour ketchup, cover with slices of red onion, then lay out the next layers of ingredients: cucumbers, corn, leek, pepper, mayonnaise mixed with cream or yoghurt, and finally cover with chopped Chinese cabbage.
TIPS
Combining mayonnaise with cream or Greek yoghurt makes the obtained sauce more fluid, so it can run down the sides of the vessel and you won’t get a perfectly even layer of sauce. So we can use mayonnaise itself.
izvor net

Zimska salata s grahom

Zimska salata s grahom

1 kg graha – namočiti i skuhati
Jedno pakiranje graška – isto skuhati
4 veće mrkve – nasjeckati na kockice i prokuhati
2 kg paprike
2 luka
6-7 češnjeva češnjaka
1 litra kuhane rajčice
šaka peršinovog lista
sol, biber, ljuta papričica, crvena mljevena paprika
2 dcl ulja
2 dcl octa

Grah, grašak i mrkva se prethodno skuhaju. Paprika, luk i češnjak se nasjeckaju.
Litru rajčice staviti u veliki lonac i zakuhati. Kad zakuha, stavi se mrkvu, luk i češnjak i kratko prokuha 5-10 minuta najviše. Onda se doda grah, mrkvu i grašak i sve se dobro začini i promiješa – i kuha se kratko – do 15-ak minuta uz miješanje ako je potrebno da ne bi zagorilo jer nema puno tekućine.
Na kraju se dodaju ocat i ulje te po želji 1 konzervans.
Ja ne stavljam konzervans nego kad napunim teglice, zatvorim ih i složim u lonac s vodom, i prokuham tako. Isto tako, ja ne stavljam vegetu, iako ide po receptu i žlica vegete.

Slikovni rezultat za hrachové paradajky a mrkva

(izvor net, slika net)

White radish salad

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Ingredients
leek
Garlic (young)
olive oil
apple cider vinegar
Salt and pepper

preparation
1 radish peel and coarse grated.
2 leeks and garlic wash, chop finely and add radishes.
3 Mix the oil, vinegar, salt and pepper and pour over vegetables, stir and serve in the fridge to let it stand.
4 P. With the amount of material of your choice, and Figure 3 is a salad of radish medium, a medium leeks waist and waist 2 young garlic.
5 For the marinade is used 8 tablespoons olive oil 5 tablespoons of apple cider vinegar, salt.
6 In the absence of young garlic used several cloves of garlic (finely chop).

Spinach

Spinach is seasonal vegetables
Spinach contains within it some calories and a lot of useful ingredients.
effect.
Spinach contains a lot of medicinal ingredients, and low in calories, and as an antioxidant beneficial effect on the treatment of some diseases and ailments:
• allergies
• anemia
• diseases of the teeth and oral cavity
• Eye diseases
• Diseases of the heart and blood vessels
• bronchitis
• headache and fatigue
• dermatitis
• degeneration of muscle
• depression
• diabetes
• diet,
• eczema
• Skin Disease
• Macular Degeneration
• stroke
• some cancers
• infertility
• hair loss
• Recovery of pregnant women
• osteoartitis
• osteoporosis
• a beneficial effect on the liver
• anticoagulant
• regulate blood pressure
• regulating the urinary tract
• regulates digestion
• Regulation of overweight
• itching
• stress
• pregnancy
• sprains and strains
• herpes
• cellulite
• boils and pimples
• stroke
The latest research found that spinach inhibits the aging process. Spinach among others strengthens the nerves, hair and skin.Spinach is not recommended for kidney patients
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