Homemade Dried Fig Energy Bar
If you are very fond of store-bought fruit bars, we recommend trying to cook them at home using this recipe, because they turn out to be much tastier and more natural!
These bars are the perfect sweetness option for those who follow a healthy diet or have given up sugar.
1 tsp cinnamon;
10 dried dates;
4 pinches of nutmeg;
floor of a bar of dark chocolate;
2 tablespoons of poppy seeds (or any other seeds)
First, the apples must be washed, peeled and cut into small cubes, and the figs into several pieces.
We put all the ingredients in a blender and grind for a minute. As a result, the consistency should come out with small pieces.
Put parchment paper on a baking sheet and spread the resulting mixture in a thin layer so that everything is baked.
We bake for about 1.5 hours at 140-150 degrees.
We start melting the chocolate in a water bath. When it has completely melted, we begin to pour chocolate on our bars with a teaspoon and put it in the refrigerator for 15-20 minutes.
Bon appetit and wonderful mood to everyone!