Hot chocolate with almond milk and dehydrated strawberries

Hot chocolate with almond milk and dehydrated strawberries
Ideal for breakfast, it is delicious.
For the hot chocolate (per person):
1 glass of almond drink
3 tablespoons of hot chocolate
1 tablespoon dehydrated strawberries

For hot chocolate, heat the almond drink and when it starts to get very hot add a tablespoon of powdered chocolate at a time, mixing well before adding the next tablespoon. Stir constantly and keep heating for about ve minutes until thick. Garnish with the dried strawberries. Cut slices of bread, cut each slice again into three strips and toast lightly. Enjoy!
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Beetroot smoothie

Beetroot smoothie
This fruit smoothie, in addition to being beautiful, is a powerful anti-inammatory and anti-cancer.
Ingredients:
(For two)
A beet the size of a tangerine
An Apple
A slice of papaya
A handful of blueberries
A thin slice of fresh ginger (equivalent to a teaspoon of coee)
A glass of mineral water
The beet is a food alkalizing , antioxidant and rich in ber. Protects the liver , has a purifying eect , promotes detoxication of the body. In the
laboratory, consumption of beets increases the number of lymphocytes and causes precancerous cells to decrease. Its consumption helps to lower cholesterol and triglycerides in a very high percentage. Red beet contains betanin, it is the pigment that gives it its deep red color. the betaninaIt has antimoral properties useful in the prevention of lung and skin cancer, however this substance is lost during cooking. To preserve betamine as much as possible , it is recommended not to peel or cut the beet before cooking. Despite its very good properties, it should not be abused in its consumption since it contains oxalic acid that inhibits the absorption of calcium and favors the formation of kidney stones.
The papaya is alkalizing and rich in vitamin C and beta – carotene , also it contains folates . Papaya is considered anti-aging . Consumption of this fruit has been associated with a decreased risk of gallbladder and colorectal cancer. In addition, papaya provides calcium.
The apple stimulates the immune system . It is very alkalizing and has a purifying eect, it helps our body eliminate toxins. The apple has so many properties that I need a special entry to talk about them. Laboratory studies have found that apple contains an enzyme called oridzin, a avonoid that slows down osteoporosis during menopause.
The blueberry or mirtilla has an interesting content of K, C and E. Provides vitamins lutein and zeaxanthin are carotenoids that give color. Blueberry improves eyesight, has anti-inammatory and anti pain properties. Helps prevent urinary infections. It improves the health of the venous capillaries.
Protects the nervous system and blood vessels from aging. It also supports heart health. Blueberry contains a very high percentage of anthocyanins and polyphenols that act as antiradicals.
The raw ginger contains magnesium , manganese and copper . Its gingerol content , which gives it its spicy avor, has antidiarrheal antibiotic properties . Helps eliminate free radicals and ghts oxidation derived from nitrites. Ginger inhibits pro-inammatory genes like TNF-alpha. Its ability to stop the formation of neurogenerative diseases is being studied. In laboratory studies, ginger alsohave a positive eect in reducing lung metastasis.
The fresh mint is rich in pro – vitamin A, also it contains vitamin C, folate, vitamin B2, vitamin B9 and K. addition contain manganese, magnesium and calcium provides, with excellent balance between calcium and phosphorus, which makes it easily absorbable. Peppermint helps prevent the formation of gallstones. Facilitates digestion. It has antispasmodic properties, which is recommended for people suering from colic or irritable bowel. It has antibacterial power. It also has anti-inammatory properties thanks to its rosmarinic acid content . Peppermint also helps liver function. Mint should not be consumed according to what foods as it inhibits the absorption of iron.

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Vegan recipe – Pumpkin and zucchini stew with trio of rice dishes

Pumpkin and zucchini stew with trio of rice dishes

Vegan recipe with a lot of flavor and nutritional value. It is easy to prepare, although cooking brown rice takes at least half an hour. Serve as a garnish or as a main dish depending on the amount consumed. The ratio of rice and vegetables is one to two, that is, twice as many vegetables as rice.

I am lucky to use a pumpkin from my garden, it is delicious; It has no comparison with what I have bought so far. It is the second that we have taken and we have a third that continues to sunbathe. Our first harvest of pumpkins in a handful of dirt, we are very happy.

The zucchini is one of the last that the plant that I have in front of my house has given me. She has been extremely generous this year, giving us delicious, tender and juicy zucchini for months.

Anyway, green is also from home, mizuna and coriander. The mizuna can be replaced by spinach or the green part of the chard. We are taking advantage of what we have planted in the garden or in pots since the cold will soon arrive and the cool will end.

I have used a mixture of three types of organically grown brown rice: white rice, red rice, and wild (black) rice.

Ingredients:
(For two)

250g of pumpkin cut into cubes
250g of zucchini with the skin cut into cubes
A large onion
60 g of organic rice trio
A handful of tender green leaves (mizuna or spinach …)
Salt flower
Freshly ground black pepper
A teaspoon of turmeric
A teaspoon of cumin
A couple of tablespoons of chopped fresh coriander leaves (if you don’t have it, use parsley)
A pinch of piment d’espelette (Espelette pepper) in cream or hot paprika
Extra virgin olive oil
Pumpkin seeds, peeled and unsalted

preparation:
Cook the brown rice following the manufacturer’s instructions. In general, triple the amount of water than rice and cooking over a moderate heat covered. Add a taste of salt. It requires about 30 minutes of cooking. Start the pumpkin cooking halfway through the rice cooking.
Peel and finely chop the onion. Sauté over moderate heat in a frying pan with a little olive oil.
Add the pumpkin and zucchini pieces and stir. Season with salt and pepper and let it cook for about five minutes.
Sprinkle with spices, turmeric and cumin. Add half a teaspoon of pepper or hot paprika to taste.
Add the green leaves cut into small pieces. Let it cook covered for another five or ten minutes.
Once the rice and the pumpkin and zucchini are cooked almost ready, mix everything in the pan where the pumpkin is being cooked. Add the chopped cilantro and stir.
Serve with the pumpkin seeds garnishing the stew.

Zucchini with Olive Oil

Zucchini Recipe with Olive Oil
With the zucchini recipe with olive oil, you will prepare a very light olive oil for dinner and be full of health.
Ingredients for Zucchini Recipe with Olive Oil
4 Zucchini
1/2 tea glass of olive oil
1/2 tablespoon tomato paste
1 large onion
1 large tomato
1 teaspoon of sugar
1 teaspoon of black pepper
1 teaspoon of salt
1/2 bunch of dill
Key Point of Zucchini Recipe with Olive Oil
You can perform variegated chopping using a fork. Pull the fork from top to bottom from one end of the pumpkin to the other. Be sure to chop the courgettes quite large too. Sugar is added to most olive oil dishes, so the olive oil becomes more pronounced. You can also let the olive oil freeze to make the meal more delicious by resting it after cooking the dishes with olive oil, or even keeping it in the refrigerator for a day and serving it.

Cooking Suggestion of Zucchini Recipe with Olive Oil
Do not exceed the cooking time too much. Otherwise, you can cause the squash to become runny and lose both their vitamins and colors.

How to Make Zucchini Recipe with Olive Oil ?
Thoroughly wash the courgettes and peel them mottled. Chop into pieces slightly larger than the bird’s head.

Chop the onions for cooking. Chop the tomato into cubes.

Take the oil in a large-bottomed pan and heat it. Then add the onions and start roasting.

When the color of the onions turns, add the tomato paste and continue frying with the tomato paste.

Add the courgettes and mix and cook for a while.

Then add the tomatoes, sugar and spices, mix.

Cook on low heat for about 25-30 minutes until the pumpkins come to the tooth, do not forget to open the lid and stir.

Remove from heat and sprinkle finely chopped dill and serve. Bon Appetit.

Service Suggestion of Zucchini Recipe with Olive Oil
You can serve it by sprinkling plenty of dill on it.
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Bounty Best keto Dessert

Bounty Best keto Dessert
Description
Why not prepare this little “heavenly delight” yourself?) Moreover, it’s easy to do!
Ingredients
To prepare the Bounty recipe
you will need:

Coconut flakes 60 g
Coconut cream 60 ml
Erythritol 50 g
Sugar-free dark chocolate 60 g
Cooking method
Step 1
Combine shavings, cream, and erythritol in a small bowl until you get a thick but crumbly consistency. The coconut filling should stick together, but should not be watery or too dry.

Step 2
Tamp the coconut filling into rectangular silicone molds.
Leave a small space on top for the chocolate (about 5 mm).
Chill the coconut filling in the refrigerator for 30 minutes.

Step 3
While the coconut filling is cooling, melt the chocolate in a water bath. Pour it into filled tins and chill again for 30 minutes.

Step 4
Remove the chocolate-bottomed coconut filling from the silicone mold and place on a baking sheet (lined with parchment paper) or wire rack. Pour the rest of the melted chocolate over the coconut bars and chill again for 30 minutes.
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Simple keto cookies

Simple keto cookies
Description
The simplest and very tasty cookie recipe that will take you back to childhood like a time machine! On cool February evenings, a little warmth and nostalgia will definitely not be superfluous!
Ingredients
To prepare the Simple Keto Cookies recipe
you will need:

150 g
Almond flour
90 g
Butter
50 g
Erythritol
taste
Vanilla Flavor
Cooking method
Step 1
Soften the butter slightly, then combine all ingredients in a large bowl and knead with your hands until smooth. Cover it with cling film and refrigerate for 30 minutes.

Step 2
Roll out the dough and cut out the cookies using the cookie cutters.
Tip: I usually put the dough between two sheets of parchment to prevent the dough from sticking to the countertop or rolling pin.

Step 3
Transfer the cookies to a baking sheet lined with parchment paper and place in an oven preheated to 180 ° C for 7-10 minutes. Let the liver cool completely, then enjoy with a hot cup of tea or coffee)
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