If you’re looking for a quick and wholesome meal, pasta with tuna and corn is an excellent choice. This dish combines the whole-grain pasta with the fresh vegetables, sweet corn, and savory tuna.
Ingredients:
- 120 g whole grain pasta of your choice
- 1 teaspoon olive oil
- 1 medium onion
- 1 clove garlic
- 1 green bell pepper
- 1 red bell pepper
- 400 g tomatoes (fresh or canned)
- 1 teaspoon mixed dried herbs
- 200 g sweet corn (canned or cooked)
- 185 g canned tuna
- Scant teaspoon of Parmesan cheese
- Basil leaves
Preparation:
Cook the pasta according to the instructions on the package. Sauté the chopped onion in olive oil, then add minced garlic and cook for another two minutes. Add the cleaned and chopped peppers, tomatoes, and dried herbs. Bring to a boil, then reduce the heat and simmer for about ten minutes. Drain the pasta and mix it into the sauce, followed by the corn (cooked or canned). Stir well to combine. Gently fold in the tuna pieces before serving. Sprinkle with Parmesan cheese and garnish with basil leaves.
