What are the benefits of aromatherapy?
Aromatherapy is a method of maintaining health and beauty. This term was first introduced by the French chemist René-Maurice Gattefossé in 1920 when he cured a severe burn on his hand by placing the burned hand in a container with lavender oil. After he recovered, he became interested in the application of essential oils and thus modern aromatherapy was born.
It is known that essential oils purify the air, create a pleasant atmosphere and relieve stress, and when mixed with vegetable oil, natural skin care preparations are obtained.
In a simple way, by following the basic rules, you can include aromatherapy in your daily life. Several types of essential oils are recommended, which can be used by mothers in labor and pregnant women, and are not harmful to babies older than 6 months.
Mandarin – the oil of joy and laughter, with a pleasant and recognizable smell, is welcome in every candle, diffuser, bath. It affects good mood and creativity, frees the body from nervousness and tension.
Lavender – is an essential oil that is most common in aromatherapy. In addition to being used for relaxation, it revitalizes tired and dry skin, lowers blood pressure, and for minor burns or mosquito bites, it is good to apply a few drops of undiluted lavender oil.
Chamomile – a noble essential oil that has a distinct anti-inflammatory effect and is a real blessing for insensitive and dry skin.
Oil for preventing stretch marks – Pour 1 deciliter of cold-pressed apricot oil and 50 drops of mandarin essential oil into a dark glass bottle. Massage this natural preparation into your skin daily after showering.
For a peaceful sleep – if you have an ionizer, an electric essential oil diffuser that can work silently during the night, drip five drops of lavender, and mandarin essential oil into the housing of the device. In this way, you will purify the air in the bedroom and facilitate breathing during sleep. If you don’t have an ionizer, use a simple aroma trick. Pour a few drops of lavender on a tissue and place it next to the pillow.
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