African bean soup ingredients:
1 large Chopped onion,
2 cups Sliced carrots,
2 cups Dried black eyed peas,
1 cup Diced green pepper,
6 cups Water.
Yield: 1 Servings
I just made was from Veggie’s Unite: water-saute onions and carrots till onions are soft. Add rest. simmer 1-½ hours salt to taste. stir a spoonful of peanut butter into each serving. The fat content entirely depends on the amount of peanut butter added – so, for kids, you can add more. Very good served with corn muffins.
Original recipe is at vegweb.com
photo credit stock.adobe.com
