Potatoes -Health benefits –
Potatoes are a widespread vegetable and one of the favorites for preparing a wide variety of dishes. It comes from South America, where it has been cultivated for more than two millennia. It was brought to Europe by Spanish sailors more than 400 years ago. Potato is an annual herbaceous plant, and an underground tuber. There are different varieties of potatoes, and the shape varies from oval, round to kidney-shaped. The skin and color of the potato itself can be whitish, yellow and purple. It is related to eggplant, pepper and tomato, but not related to the sweet potato. It has been grown for centuries as an ornament used by high personalities and even kings. The use of potatoes as a daily food was due to poverty and hunger. Dishes made from this vegetable have become indispensable in the daily diet for a number of reasons. Potatoes are easy to eat, there is an abundance of them and can be present in the diet all year round. Along with being affordable, they give a full feeling of satisfaction and can be easily prepared in a variety of ways.
Potatoes are a significant source of vitamin C.
Potatoes are food suitable for the nutrition of people of all ages, they are a valuable source of energy starches and carbohydrates. The energy value of boiled potatoes is 85 calories per 100 grams of a meal. 100 grams of raw potatoes contain 81% water, 0.14 grams of fat, 2 grams of protein, 16 grams of carbohydrates, 17 grams of fiber. The same amount of potatoes has 2.5 times less carbohydrates than bread, which makes it important for diabetics. Due to its daily use, it is the most important source of vitamin C. By the way, vitamin C is important because it acts as an antioxidant to protect your cells against free radicals in the body. It is important in the formation of collagen, cartilage, bones and, maintains capillaries in good condition, while promoting wound healing, and iron absorption. In addition to vitamin C, potatoes contain B group vitamins, potassium, magnesium, phosphorus, iron, manganese and calcium. It does not contain cholesterol.
What is the healing power of potatoes
Potatoes have ingredients that have an excellent effect on health and cure diseases caused by metabolic disorders, such as gout and rheumatism. In folk medicine, it is used as an auxiliary remedy for rheumatism, joint inflammation, headache, high temperature, burns, frostbite, when made into porridge out of peeled raw potatoes. For problems with the mucous membrane of the stomach, raw organic potato juice is used. For problems with the mucous membrane of the stomach, juice from raw organic potatoes is used, which is obtained by peeling the potatoes, grating them finely and draining the juice. Although it does not have the most pleasant taste, it can be mixed with carrot juice or water. Boiled organic potato skin lowers high blood pressure, while minor burns can be treated with cold potato compresses. As a food, it is not fattening, and it also has special positive energy and diuretic properties. When buying this vegetable, pay attention to its appearance, because sprouted and green potatoes are not desirable in the diet. You can store it for a long time in a dark and dry place, at a temperature of 0 to 10 degrees Celsius.
