Every little bean contains a powerful and unique combination of protein, fiber, vitamins, and minerals.
Something about… beans!
Beans are seeds from the legume family, and they’re an excellent source of fiber. They help improve digestion and reduce the risk of colon cancer. Beans contain significant amounts of iron and protein, even though the protein is not complete (it lacks some essential amino acids needed by the human body). Still, this deficiency can easily be corrected by combining beans with grains in meals.
All types of beans are very low in fat, and their fiber helps lower cholesterol, prevent blood sugar spikes, and promote a feeling of fullness after eating. Beans are rich in B vitamins and antioxidants and are considered an excellent meat alternative in vegetarian dishes. Interestingly, beans are especially rich in vitamin C when they are sprouted, just like other legumes. Combining beans with whole grains gives the body complete proteins, making it a great food for vegetarians.
What makes beans healthy…
Beans are truly a superfood. They contain nutrients that help keep the body healthy and fight off disease. Every small bean contains a powerful and unique combination of protein, fiber, vitamins, and minerals. Unlike other sources of protein, beans are low in fat and contain no saturated fat or cholesterol.
That’s why they’re a great choice for vegetarians — and for anyone trying to reduce fat intake. One serving of beans provides 20% or more of the daily recommended amount of fiber. Dietary fiber offers many benefits: it helps with satiety (feeling full), stabilizes blood sugar, and improves digestion.
It’s recommended to soak beans for several hours before cooking. Place them in water, rinse once or twice, and soak in fresh water. Soaking beans in multiple changes of water helps reduce substances that cause bloating after meals.
…And Even Healthier
If you want to make beans even healthier, you can sprout them at home by placing them in a warm, damp environment. Bean sprouts are considered one of the most nutritious foods (in terms of nutrients per calorie).
