Tomato & Rice Casserole ingredients:
1 Green Capsicum,
25 g Butter (1 oz),
1 c Long Grain Rice,
425 g Can Italian Seasoned -Tomatoes (16 oz),
1 ts Salt,
1 ts Curry Powder,
1 ts Sugar,
1 1/2 c Water.
Parsley, chopped Deseed & cube the capsicum. Cut butter into cubes. Place all
ingredients in a medium-sized casserole dish. Cover & bake at 180C
(350F) for about 35 minutes or until rice is tender & all the liquid
has been absorbed, stirring after about 20 minutes. Leave to stand for 10 minutes. Sprinkle with chopped parlsey before serving. Serves 4.
Surprise Family Casserole
Yield: 4 servings
1 Onion
1 cl Garlic
1 Green Capsicum
1 tb Butter
100 g Pkt Surprise Peas & Corn -(4 oz)
1 kg Chicken Pieces (2.2 lb)
1 c Cold Chicken Stock
2 ts Cornflour
2 tb Water
Parsley, chopped, to garnish Peel & finely chop the onion. Crush, peel & chop the garlic. Deseed &
chop the capsicum. Place the butter, onion, garlic & capsicum in a
microwave casserole dish. Cover & cook on HIGH for 3 minutes. Add
peas & corn to casserole. Stir. Arrange chicken pieces in casserole
dish. Add stock. Cover & cook on HIGH for 5 minutes. Stir. Cover &
cook on MEDIUM for 5 minutes. Turn chicken over, cover & cook on
MEDIUM a further 5 minutes. Combine cornflour & water, mixing until
smooth. Whisk this mixture into casserole. Cover & cook on HIGH for 2
minutes, stirring after 1 minute. Leave to stand for 5 minutes.
Before serving, check that the juices of the chicken run clear. If
they are pink, cook the chicken a little longer. Serve garnished with
chopped parsley. Serves 4.
