• How to Cook and Prepare Chickpeas

    Chickpeas deliver plant‑based protein, fiber, iron, magnesium, and a subtle, nutty flavor that fits almost any eating style—from quick weeknight dinners to periods of religious fasting. From Dry Bean to Tender Bite Soak Overnight Add…

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    Hummus Recipe

    Hummus is a classic Middle Eastern spread known for its creamy texture and rich, nutty flavor. Made from chickpeas, tahini, lemon juice, and garlic, it’s both healthy and satisfying — perfect as a dip, sandwich…

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  • Recipe for vegetarian patties

    Looking for a delicious vegetarian twist on classic patties? These carrot and chickpea patties are easy to make, packed with flavor, and perfect for any meal. Crispy on the outside, tender inside, and seasoned just…

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  • Chickpea Salad Recipe

    Chickpea Salad Recipe – Ingredients: 2 cans (15 oz each) garbanzos (chickpeas), drained,6 to 8 fresh basil leaves, chopped,3 to 4 medium red tomatoes, chopped into small cubes,3 tablespoons chopped flat leaf parsley,1 medium red…

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  • Sweet Potato Soup

    When the weather turns cold, there’s nothing more comforting than a bowl of rich, creamy soup. This Sweet Potato Soup is a nourishing choice that’s both hearty and wholesome. Make it quickly and easily, and…

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  • Dill Meatballs Recipe

    Dill Meatballs Ingredients: 1/2 lb. (225 gr.) cooked chickpeas,3/4 tsp. each salt and dill seed,1/2 tsp. each cardamom and pepper,2 Tbsp. oil,1 lb. (450 gr.) ground beef,1 lb. (450 gr.) ground chicken,4 eggs,3 cups chicken…

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  • Gypsy Soup Recipe

    Gypsy Soup Ingredients:3 tbsp olive oil; up to 4t,1 chopped onion,3 cloves chopped garlic,2 c sweet potatoes; chopped small,4 stalks of chopped celery,3 medium-large fresh tomatoes, chopped small,1 1/2 c cooked chickpeas,3 c water,2 tsp…

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