Fresh peppers are perfect for every meal—whether you eat them raw, roasted, or stuffed. Kids love their sweet crunch, and adults enjoy their rich flavors. Peppers are in season now and are a healthy, low-calorie vegetable full of vitamins and minerals.
Peppers are packed with vitamin C—up to five times more than oranges or lemons—which helps boost your immune system. They also contain capsaicin, the compound that gives spicy peppers their heat and supports digestion and fights bacteria.
These classic pepper dishes are simple, healthy, and full of flavor. Try them fresh or roasted and enjoy the taste of the season!
Here are two simple, tasty pepper recipes you can enjoy any day:
Roasted Pepper Salad
Ingredients:
- 10 roasted red peppers, peeled and seeded
- 1 garlic bulb, peeled and minced
- 2 teaspoons salt
- 3.4 fl oz (100 ml) olive oil
- 3.4 fl oz (100 ml) apple cider vinegar
- 1/2 teaspoon sugar
- 1/4 cup water
Instructions:
- Arrange the roasted peppers in a bowl and sprinkle with salt.
- In a mortar or small bowl, crush the garlic with salt until smooth.
- Add olive oil, vinegar, sugar, and water, then mix well.
- Pour the dressing over the peppers and toss gently.
- Cover and refrigerate for at least an hour before serving. This salad keeps well in the fridge for several days.
Stuffed Peppers with Cheese and Sesame
Ingredients:
- 1 lb (500 g) fresh peppers, washed and tops cut off, seeded
- 1 lb (500 g) cheese (feta or farmer’s cheese works well)
- 3.5 oz (100 g) toasted sesame seeds
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Salt, to taste
Instructions:
- Mix the cheese, toasted sesame seeds, black pepper, paprika, and salt in a bowl.
- Stuff each pepper with the cheese mixture.
- Refrigerate until ready to serve. Slice into rings and enjoy as a fresh appetizer or side dish.
