Quick and elegant sesame-crusted tuna, seared and served with lemon juice and seasonal salad. A healthy, flavorful dish ready in minutes.
Ingredients:
1.1 lb tuna (500 g)
2 tablespoons white sesame seeds
2 tablespoons black sesame seeds
2 tablespoons lemon juice
1 tablespoon olive oil
salt, pepper
Instructions:
Season the tuna with salt and pepper. Roll it on all sides in a mixture of black and white sesame seeds. Heat the olive oil in a skillet over medium-high heat, then sear the tuna briefly on all sides-just enough to form a crust (do not overcook).
Remove the tuna from the skillet and let it rest for 1–2 minutes. Slice it into thin pieces, drizzle with lemon juice, and serve with a seasonal salad of your choice.
