Ingredients:

  • 1 medium onion
  • 1 carrot
  • 1 celery stalk
  • 2 tbsp olive oil
  • 2 cups tomato sauce (or crushed canned tomatoes)
  • 2 cups water
  • 2 cloves garlic (finely chopped)
  • Fresh parsley (to taste)
  • Fresh basil (optional)
  • Salt & pepper to taste

Instructions:

  1. Blend or finely chop the onion, carrot, and celery.
  2. Heat olive oil in a pot over medium heat. Add the veggies and sauté for 3–5 minutes.
  3. Pour in tomato sauce and cook for another 5 minutes.
  4. Add water, stir well, and bring to a simmer.
  5. Cook for about 20 minutes total.
  6. Near the end, add garlic, parsley, and basil.
  7. Season with salt and pepper, then serve warm.

Tip: For a creamier version, add a splash of heavy cream at the end.

Quick Carrot Soup

Ingredients:

  • 3–4 carrots (grated)
  • 2 tbsp oil
  • 4 cups water
  • 1 cup breadcrumbs
  • 1–2 tbsp sour cream
  • Salt & seasoning (bouillon)
  • Fresh parsley (chopped)

Instructions:

  1. Heat oil in a pot and sauté grated carrots for a few minutes.
  2. Gradually add a little water while cooking to soften them.
  3. Pour in the remaining water and bring to a boil.
  4. Add breadcrumbs, salt, and seasoning.
  5. Cook for about 15 minutes.
  6. Before serving, stir in sour cream and fresh parsley.

Tip: Add a pinch of ginger or turmeric for extra flavor and color.



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