Mushrooms are one of the frequently used foods. They are rich in fiber, selenium and vitamins. Mushrooms have high nutritional value, low calorie content, no fat, no cholesterol, no gluten, low sodium and rich in minerals, antibiotics and antioxidants. Although mushrooms are very healthy, most of us still do not include enough of them in our diet.
Especially for overweight people, mushrooms have been shown to have some medicinal properties that can help lower cholesterol. In addition, they contain nutrients and plant substances that can prevent cells from sticking to the walls of blood vessels and plaque build-up. This in turn improves blood pressure and circulation, which in turn protects the heart.
Fresh mushrooms have a different texture, and one of the special features of mushrooms is that they add a special taste to dishes.
Mushroom stroganoff
Ingredients needed for 4 servings:
30 g of dried mushrooms,
50 g of butter,
1 onion,
1 clove of crushed garlic,
salt
pepper,
250 g of different types of mushrooms,
1 red pepper, 100 g of canned artichoke,
200 vegetable broth,
2 tablespoons of red wine,
1 tablespoon of tomato juice,
130 ml of cream.
Preparation
Put the dried mushrooms in 150 ml of boiling water for 20 minutes. then drain them, and save the broth. Wash, clean and cut the peppers into strips. Fresh mushrooms should also be cleaned.
In a large bowl, melt half the butter, add the onion, garlic, fry with occasional stirring for about 5 minutes, until the onion softens. Then add salt and pepper to taste. Then add artichoke, mushroom broth, wine, vegetable broth, tomato juice and sour cream. Cover with foil and bake at a low temperature for about 15 minutes. Mushroom stroganoff is served warm.
