Cheesy broccoli and cauliflower bake is a healthy and delicious dish that works wonderfully as a side or a main meal. Packed with nutritious vegetables, rich cheese sauce, and a golden breadcrumb topping, it’s sure to impress guests at family dinners, celebrations, or any occasion when you want a hearty and flavorful dish.

Ingredients:

  • 9 oz broccoli florets
  • 9 oz cauliflower florets
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups milk
  • 3.5 oz cheddar cheese, grated
  • 1.75 oz Parmesan cheese, grated
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon nutmeg (optional)
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs
  • 1 tablespoon olive oil

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets, cooking for 3–4 minutes until just tender. Drain well and transfer to a greased baking dish.

For the cheese sauce:

  1. In a saucepan over medium heat, melt the butter. Stir in the flour and cook for 1 minute to form a roux.
  2. Gradually add the milk, whisking constantly until the sauce thickens.
  3. Stir in the onion powder, nutmeg (if using), salt, and pepper. Add the cheddar and Parmesan cheeses, mixing until fully melted and smooth.
  4. Pour the cheese sauce over the broccoli and cauliflower, gently tossing to coat the vegetables evenly.

For the topping:

  1. In a small bowl, mix the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.
  2. Bake in the preheated oven for 20–25 minutes, or until the top is golden and bubbly.
  3. Let the dish cool for a few minutes before serving. Optionally, garnish with fresh parsley.

This dish pairs perfectly with roasted chicken or fish, making it a versatile addition to your meal rotation.



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