Béchamel sauce is one of the most widely used sauces in cooking. Creamy and smooth, it’s the perfect base for countless dishes—lasagna, casseroles, gratins, and even pasta.
Ingredients:
5 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 ½ cups whole milk
Salt, to taste
Ground black pepper, to taste
Preparation:
In a deep saucepan, melt the butter over medium heat.
Once melted, add the flour and stir continuously until it forms a smooth paste.
Gradually add the milk in small portions, stirring constantly to avoid lumps.
Let the sauce cook on low heat until it thickens, stirring regularly.
If needed, increase the temperature slightly to speed up the process, but do not let it boil rapidly.
Once thickened and smooth, season with salt and pepper to taste.
If desired, add a pinch of freshly grated nutmeg for extra aroma and flavor.





