Planning a romantic dinner at home? This oven-baked hake fillet recipe brings together tender white fish, aromatic root vegetables, and a splash of white wine to create a restaurant-quality dish in your own kitchen. Light some candles, add a rose to the table, and you’ve got the perfect atmosphere for an elegant evening.
Ingredients:
- 8 hake fillets (about 2 lb total)
- ⅓ cup dry white wine
- 8 carrots, peeled and diced
- 3 medium yellow onions, thinly sliced
- 8 parsley roots, peeled and diced (or substitute with parsnips)
- 2 tablespoons lemon juice
- 1 leek, thinly sliced
- 2 oz celery (about ½ stalk), diced
- 8 sprigs fresh parsley
- Zest of 1 lemon
- Salt and black pepper, to taste
Prep the Vegetables:
- Peel and slice the onions into thin rings.
- Dice the peeled carrots, parsley root (or parsnips), and celery.
- Slice the leek into thin rounds.
Cooking Instructions:
- Pour the white wine into a heatproof baking dish and place it in a cold oven.
- Preheat the oven to 430°F (220°C) with the dish inside. This prevents thermal shock and cracking of the baking dish.
- Once the wine is hot, remove the dish and add the vegetables. Start with leeks and onions, then stir in the celery, carrots, and parsley root.
- Return the dish to the oven and roast for about 10 minutes.
- Remove again, add the grated lemon zest, season with salt and pepper, and stir.
- Meanwhile, drizzle lemon juice over the hake fillets, season with salt, and let them marinate for a few minutes.
- Arrange the fillets over the vegetables in the dish.
- Return to the oven and bake for an additional 5–10 minutes, or until the fish is flaky and cooked through.
Serving Tip:
Serve warm, garnished with fresh parsley, and pair with a glass of the same white wine used for cooking. It’s perfect with rice, boiled potatoes, or fresh crusty bread.





