When you’re in the mood for something simple, delicious, and healthy, this baked chicken with zucchini is the perfect choice! Tender chicken, juicy zucchini, and a creamy yogurt sauce combine to create a dish that will have everyone asking for seconds. Best of all? It’s easy to make and packed with flavor.
Ingredients
- 1.5 lbs (700 g) chicken or turkey breasts
- 2 medium zucchinis
- 2 tbsp olive oil
- Salt and pepper (to taste)
- 1 cup (8 oz) low-fat yogurt
- Fresh herbs (basil, chives, parsley, or your favorite)
- Optional spices: chili, curry powder, or any preferred seasoning
Preparation
- Slice and Season
- Cut the chicken breasts into thin fillets.
- Slice the zucchinis lengthwise into thin strips.
- Sprinkle with salt and pepper on both sides.
- Grill to Perfection
- Heat 1 tbsp olive oil in a skillet or grill pan.
- Sear the chicken fillets until golden brown. Remove and set aside.
- Add the remaining olive oil and grill the zucchini until softened.
- Layer It Up
- Preheat the oven to 400°F (200°C).
- In a baking dish, layer the zucchini and chicken alternately.
- Mix the Sauce
- In a bowl, combine yogurt with chopped herbs and optional spices.
- Bake
- Pour the yogurt sauce over the layered chicken and zucchini.
- Bake for about 20 minutes or until the top is golden and bubbly.
For an extra burst of flavor, sprinkle some grated Parmesan or mozzarella cheese on top before baking.
photoNikolaydonetsk
