An apple a day keeps the doctor away.
Wild apples are even more beneficial. — Good for weight loss and also improve skin complexion. — Protect against flu and colds and increase endurance.
Among the many varieties of apples — over a thousand that grow in our region — the wild apple stands out. Its small, somewhat tart fruits are a true treasure trove of vitamins, minerals, and pectin. From them, the healthiest apple tea is made (two or three unpeeled apples boiled for about 15 minutes in a liter of water, or dried peel powder can be used — one teaspoon per glass of boiling water) and apple cider vinegar, which is a remedy (it aids digestion of green vegetables) and an elixir. The fruit of the wild apple holds the concentrated power of untouched nature, which forms the basis of its healing properties.
For cultivated apples to be medicinal, they need to be grown biologically correctly; only then can their leaves and skin (which is richest in vitamins) be used.
Today, it is known that apples help treat digestive system diseases: from slow digestion to enterocolitis (due to their antimicrobial and anti-inflammatory properties), stomach and duodenal ulcers, gastritis with increased stomach acid (sweet varieties, best baked without seeds or peeled), gastritis with reduced stomach acid (sour varieties), and colitis. Sour apples are also recommended for diabetics, people with bile duct problems, and those suffering from constipation. Some apple varieties, especially those from southern regions, contain eight times more iodine than bananas and even 12 times more than apricots. Because of this, they are recommended for people with thyroid issues and as a preventive measure, since vitamin C from apples activates hormone secretion from the thyroid gland.
In cases of atherosclerosis and obesity, regular consumption of apples gives excellent results. Pectin, a soft, indigestible plant fiber, speeds up digestion and removal of food from the body, thus promoting weight loss, which is further accelerated by vitamin C that burns fat. On the other hand, pectin helps clean blood vessels and prevent their hardening. It also has a positive effect on the lymphatic system, contributing to a healthier complexion.
Heart patients should always have fresh apples at hand, since the potassium they contain is necessary for normal heart function. To prevent heart attacks, eating two or three apples a day is recommended because it raises vitamin C levels in the blood, which reduces mortality from heart diseases (and cancer). Even after a heart attack, apples are beneficial. People with high blood pressure should also turn to apples, as their regular use lowers blood pressure, reduces headaches, and relieves dizziness and ringing in the ears. Finnish scientists claim that one apple a day is enough to prevent stroke. Additionally, apples can reduce the risk of high eye pressure (glaucoma) by up to six times and reduce the risk of colds by three times.
Eating the same amount of apples in the evening, before bed, lowers blood sugar and normalizes cholesterol levels. Apples slow down the development of influenza A virus, thanks also to phytoncides that have antimicrobial effects. For this reason, apples are recommended as part of a regular diet during flu season. Phytoncides actively fight the causes of dysentery, Staphylococcus aureus, and protozoa. Their antimicrobial action increases from the fruit’s edges toward the center. All in all, it is no wonder the saying “An apple a day keeps the doctor away” is famous worldwide.
Moreover, intellectual workers, students, and pupils are recommended to regularly consume fresh apples or apple compote and teas because they positively affect mental activity and endurance.
Although apples do not contain much iron, they are still recommended for anemia because they contain substances that improve iron absorption from foods like eggs or liver. They have enough calcium and also improve absorption of this mineral from other foods.
A popular theory says that apples should be eaten with seeds because, in addition to the iodine mentioned earlier, seeds contain vitamins and enzymes that help prevent cancer. It is important not to exceed six seeds, as they contain a toxic acid that is dangerous in large quantities.
One important thing not to forget: the longer apples are stored, the fewer beneficial substances, especially vitamins, remain in them. It is also better to rely on local apples — first, because imported apples are often coated with wax for easier transport, which is harmful and cannot be removed even after multiple washings with brushes and hot water; second, because southern varieties have fewer vitamins, beneficial organic acids, minerals, and enzymes (probably because they are picked unripe for easier transport, and most useful substances develop only in fruit ripened on the tree). There is also an interesting theory that our bodies are genetically predisposed to fruits grown in our own climate and may develop allergies to those from other climates.
The Only Drawback
Scientists say apples have one drawback: they can damage tooth enamel, especially those from southern regions, which have higher sugar content. English dietitians found vegetarians are most susceptible since they eat a lot of fruit and drink many juices. English dentists, on the other hand, advise against brushing teeth right after eating apples; they recommend eating apples during meals and rinsing the mouth with water afterward. To neutralize acid effects, it is best to eat some cheese.
Apples and Gastritis
For treating gastritis, green apples are recommended. Peeled, they should be grated on a fine grater and eaten four to five hours before lunch. It is best to eat the puree early in the morning and then avoid food and drink until about 11 a.m., followed by breakfast. The treatment lasts one month daily, then two to three times a week the next month, and once a week the third month. During treatment, avoid milk, strong tea and coffee, fatty, spicy, salty foods, fresh bread, and seasonings.
People with gastritis should avoid eating apples in the evening because they cause gas and bloating.
