What spices help fight colds? Can you imagine your kitchen without spices, especially those that are the basis of traditional cuisine: basil, chives, bay leaves, sage, oregano, paprika, cumin, cloves?
Without the help of these herbs, the taste of the food would be completely different. They give the food a special taste, enrich it and give it a specific aroma. Today, you can buy spices from almost all, even the most exotic parts of the world, and by adding them to the preparation of our traditional dishes, we can get interesting flavors.
By daily consumption of some of the natural spices in our dishes, we can prevent some diseases. Spices help relieve colds, improve digestion, lower blood sugar and fat levels. Some of them can be very useful in the prevention and relief of sneezes, colds, sore throats and viruses.
How do spices work?You probably know how many times you have taken a tissue to wipe your nose after eating a very spicy hot dish. This is exactly the effect of strong spices that helps fight colds.
Add ginger or chili to soups and cooked dishes because hot spices have an antibacterial effect, open the sinuses and facilitate the passage of the respiratory tract.
Basil has an anti-inflammatory and analgesic effect, so it is an excellent tool for relieving sore throats and headaches. It also has a calming effect on muscle pain. Spice is indispensable in the Mediterranean diet.
Ginger is a spice plant, with a spicy taste, which is used in Asian cuisine, while it has been used in traditional Chinese medicine since ancient times. Its compounds, the so-called gingerols, have anti-inflammatory and analgesic effects and help with colds and flu. In addition, it alleviates stomach problems and morning sickness.
Sage is a multi-medicinal plant, it has an anti-inflammatory effect and helps with the secretion of mucus from the body. Sage tea is an excellent drink for gargling because it helps expel secretions from the throat. Sage also helps with other inflammatory diseases such as inflammation of the intestines, inflammation of the bile, urinary tract…
Thymus serpyllum L. helps in the secretion of excessive mucus that occurs during a cold, facilitates coughing and breathing. It is useful for pain in the stomach, intestines and calms spasms.
Mentha is a very effective remedy for fever, colds, coughs and sore throats, it helps in the treatment of flu. It also has a slight calming effect and relieves stomach pains and cramps. It is added to both salty and sweet dishes.
Rosmarinus officinalis is rich in vitamin C, so it can help restore strength and increase the body’s resistance during a cold. It stimulates digestion, circulation, cures headache and generally strengthens the immune system.
Cinnamon restores strength, is very useful against colds and restores physical strength. It has an analgesic effect, so it relaxes painful muscles. When treating colds, it is good to use it in combination with ginger.
