Buckwheat is a highly nutritious and gluten-free grain, packed with fiber, protein, and essential minerals. Transforming it into these savory vegan patties is an easy and delicious way to enjoy its health benefits while creating a wholesome meal that’s perfect for any occasion.
Ingredients:
- 1 cup buckwheat
- 1 leek, finely chopped
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 3 tablespoons wheat germ
- 2 teaspoons toasted sesame seeds
- ½ teaspoon baking powder
- Salt, black pepper, and dried vegetable seasoning to taste
- 3 tablespoons breadcrumbs (for the mixture)
- Extra breadcrumbs for coating before frying
- Oil, for frying
Instructions:
- Rinse the buckwheat and cook in 1 2/3 cups of water until all the liquid evaporates. Let it cool slightly and season with salt.
- Mix in the chopped leek, onion, and garlic. Add the wheat germ, toasted sesame seeds, baking powder, dried vegetable seasoning, and 3 tablespoons of breadcrumbs.
- Stir thoroughly until you get a uniform, sticky mixture.
- Shape the mixture into small patties with your hands. Coat each patty lightly in breadcrumbs.
- Heat a skillet with oil over medium heat and fry the patties until golden brown on both sides. Drain on paper towels and serve warm.
