• Potato patties with cheese

    Do you know that potatoes were cultivated between 8000 and 5000 BC? In Europe, they learned about potatoes after 1536. It comes from Latin America, from the Peruvian and Bolivian Andes. There are over 4,000…

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  • Food for health

    It’s no secret that healthy food is more than a feeling of satiety. Wise food choices can prolong life. You can prevent or better manage conditions such as arthritis. Food for healthBefore you start researching…

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  • Captain’s crew

    Captain’s crew is our original recipe. My family loves this dish. Ingredients:5 eightball zucchini2 cups of Parboiled Italian Rice2 carrots3 young onions or scallionsWhole bouquet of parsleySalt and Pepper to taste Cook rice till almost…

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  • Breakfast For Dinner…

    Breakfast For Dinner… Choice meats (ham, sausage, bacon, or chicken)3-4eggs per a personThen each person’s choice of cheese nd veggie…I’m a meat eater sooo I choose to add ham and bacon along with some cheese.…

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  • How Foods May Affect Our Sleep

    How Foods May Affect Our Sleep? It is known that healthy sleep depends on many factors, including food. So many different things can disturb our sleep. At the very least, we need dinner to be…

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  • Coconut biscuits

    Coconut biscuits Ingredients:150 gr of coconut flour,1 egg,100 gr of melted butter,100 gr of sugar,100 gr of flour,1 vanillin sachets,1 teaspoon of baking powder,1 tablespoon of dark rum In a bowl, mix the coconut, sugar,…

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  • Properties of Garlic

    Garlic has been valued for centuries not only as a powerful culinary ingredient but also as a natural remedy. This small yet potent bulb is loaded with essential nutrients like calcium, phosphorus, iron, and vitamin…

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