kitchenmagic3.comBarley cereal of great nutritional value, rich in vitamins and minerals. It has B vitamins, folic acid, choline and vitamin …
Potato: Controversy, interesting story, rich in nutrients and low in calories
Potato: Controversy, interesting story, rich in nutrients and low in calories… Article written by doctor Ademir Carvalho Leite General Physician, …
What are the best sources of zinc?
What are the best sources of zinc?Zinc is a powerful antioxidant that prevents the toxic effects of free radicals. It …
What foods regulate cholesterol
What foods regulate cholesterol? Cholesterol is an integral part of the organism and is found in all parts of our …
Potato patties with cheese
Do you know that potatoes were cultivated between 8000 and 5000 BC? In Europe, they learned about potatoes after 1536. …
Food for health
It’s no secret that healthy food is more than a feeling of satiety. Wise food choices can prolong life. You …
Captain’s crew
Captain’s crew is our original recipe. My family loves this dish. Ingredients:5 eightball zucchini2 cups of Parboiled Italian Rice2 carrots3 …
Breakfast For Dinner…
Breakfast For Dinner… Choice meats (ham, sausage, bacon, or chicken)3-4eggs per a personThen each person’s choice of cheese nd veggie…I’m …