A bold, sun-kissed blend inspired by Southern Europe — where smoky roasted tomatoes meet briny olives and sardines for a savory bite that tastes like a seaside afternoon. Perfect on warm toasted bread, this spread brings together the vibrant flavors of the Mediterranean in one irresistible jar.
Ingredients (Serves 4)
2 medium tomatoes, halved
4 cloves garlic
½ cup green olives, pitted
3–4 sardines (from a tin)
3 tablespoons capers
2–3 teaspoons tomato paste
A handful of fresh parsley
3 tablespoons olive oil
Black pepper, to taste
A pinch of grated nutmeg
Instructions
Preheat the oven to 425°F (220°C).
Place the halved tomatoes and garlic cloves on a baking sheet. Roast for 20 minutes, until the tomatoes soften and the garlic turns golden.
In a blender, combine the roasted tomatoes and garlic, green olives, sardines, capers, tomato paste, parsley, and olive oil. Blend until smooth and creamy.
Season with freshly ground black pepper and a light touch of nutmeg.
Serve the spread slightly warm or chilled with toasted rustic bread or crackers.






