Rich in components that slow down skin aging, spinach is truly an “elixir of beauty,” making it highly recommended for women over thirty.
This favorite spring ingredient contains lutein, beta-carotene, vitamin C, and alpha-linolenic acid, which, combined with other nutrients, enhance their effects and make the skin firm and velvety soft.
The same acid plays an important role in regulating glucose metabolism, as it prevents excess sugar from slowing down cellular exchange. This means that consuming spinach stimulates the elimination of toxins at the cellular level, making the skin radiantly beautiful and glowing.
Spinach also positively affects hair quality, as the iron in its leaves helps red blood cells deliver oxygen to the follicles. To enhance the absorption of this mineral, season spinach with lemon juice.
