Light, nutritious, and bursting with flavor—this quinoa salad is everything you want in a wholesome dish. With crunchy cucumber, sweet cherry tomatoes, fresh herbs, and a bright hint of lemon, it’s a recipe that balances health and taste in every bite. Whether you enjoy it as a side dish or a light main course, this salad is sure to become a staple in your kitchen.
Ingredients
- 1 cup cooked quinoa
- 1 cucumber, diced
- ½ small onion, finely chopped
- 1 cup cherry tomatoes, halved
- Fresh cilantro, chopped (to taste)
- Juice of ½ lemon
- A little lemon zest
- 2 teaspoons extra-virgin olive oil
Method
- Prepare the quinoa – Rinse and soak quinoa for about 15 minutes, then drain. Cook it in 1 ½ cups of water over low heat until all liquid is absorbed (around 15 minutes). Let it cool completely.
- Combine the ingredients – In a large bowl, mix the cooled quinoa with cucumber, onion, tomatoes, and cilantro.
- Dress it up – Drizzle with olive oil, add lemon juice and zest, then toss gently.
- Chill before serving – For best flavor, refrigerate the salad for about an hour so the ingredients can blend together beautifully.
