Summer calls for meals that are quick, refreshing, and full of flavor. This chilled tuna pasta salad is exactly that—a vibrant and satisfying dish that’s perfect for hot days. It’s nutritious, simple to prepare, and can be enjoyed as a light lunch, dinner, or picnic favorite.
Ingredients
2 cups whole wheat pasta (such as rotini or penne)
1 (5-ounce) can tuna in water, drained
1 medium cucumber, peeled and diced
1 cup cherry tomatoes, halved
¼ cup black or green olives, sliced
¼ cup red onion, finely chopped
½ cup canned sweet corn, drained
2 tablespoons capers (optional)
3 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
Salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley or dill
Instructions
- Cook the pasta according to the package directions until al dente. Drain and rinse under cold water to cool completely.
- In a large bowl, combine the cooled pasta, tuna, cucumber, cherry tomatoes, olives, red onion, corn, and capers if using.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss gently to combine.
- Sprinkle with fresh herbs and adjust seasoning if needed.
- Chill in the refrigerator for at least 30 minutes before serving for the best flavor.
