Last Minute Chicken Ingredients:
4 Skinless boneless chicken breasts,
For the marinade:
1/4 cup mayo,
1 tablespoon Dijon-style mustard,
1/8 teaspoon salt,
1/8 teaspoon black pepper.
To prepare marinade, in a shallow glass dish, combine mayo, mustard, salt, and pepper. Mix well.
Place meat in a dish, turning to coat. Cover dish with plastic wrap; refrigerate for 30 minutes. Preheat broiler. Line a broiler pan with foil. Spray foil with cooking spray and set aside. Remove meat from marinade. Place it in prepared pan. Discard marinade. Broil 4 inches from heat, turning once, until chicken is cooked through and no longer pink, about 14 to 16 minutes. Place chicken on a serving platter immediately.
source South Beach Diet
