Home-made juices from fruits and vegetables-
I adore natural juices, there is nothing healthier for our body than that
I don’t know if you know, but the most important rule with juices is to never mix vegetables and fruits, that means – either you drink fruit juice or vegetable juice
I will leave a couple of recipes for making very tasty and healthy juices
- Bombay juice
It is necessary:
-2. bananas
-2. oranges - 6 dates
- half a pineapple
-1 lemon
Preparation: Wash and clean the fruit and put bananas, dates and pineapple in a blender and add lemon juice and oranges. Blend everything well and serve with ice cubes! - Spring juice
It is necessary: - half a kg of strawberries (raspberries)
- one teaspoon of honey
- two oranges
Preparation: Wash and clean the fruit and put strawberries (raspberries) and oranges in a blender. Blend and add a teaspoon of honey. Blend again.
Sun juice
It is necessary:
- 4 large peaches
- 1. banana
- 2. apples
- 1. orange
- 1. pear
Preparation: Wash and clean the fruit and mix in a blender. Only juice is used for oranges
Ada juice
It is necessary:
- 1 kg of watermelon
- 2. bigger peaches
- 1. apple
Preparation: Wash and clean the fruit and blend in a blender.
Here are some recipes for making vegetable juices
Tomato juice
It is necessary:
- 3 large tomatoes
- 1. kohlrabi
- 1 large cucumber
- some pepper
- 1. small beetroot
- Optional: a little salt
Preparation: Wash and clean the vegetables well. Drain through a juicer and season.
Carrot, celery and beetroot juice
It is necessary:
- 3 large carrots
- half a bunch of parsley leaves
- 1. beetroot
- 1. celery
- sweetener as desired
- 1st person root
Preparation: Wash and clean the vegetables well, cut into small pieces and squeeze through a juicer. Add lemon and sweetener. Stir well so that the honey melts completely. Drink slowly, sip by sip over the course of 20 minutes.
Carrot juice
It is necessary:
- 4 large carrots
- a few drops of lemon juice
- 2. beets
- 4-5 cauliflower flowers
- 1 celery, as desired
Preparation:
Wash and clean the vegetables well. Drain through a juicer and season with lemon.
