Looking for a simple way to get your kids to eat more greens? This creamy spinach recipe might be just what you need. It’s quick, easy, and transforms regular spinach into a rich and irresistible side dish. By adding just one ingredient, you’ll change the texture and flavor completely—making it a perfect addition to any summer meal.
Creamy Spinach is not only packed with nutrients, but it’s also a crowd-pleaser when prepared right. Spinach isn’t just a leafy green—it’s a powerhouse of nutrients. Packed with iron, calcium, vitamins A, C, and K, and antioxidants, spinach supports everything from healthy skin and bones to better digestion. It’s also low in calories and high in fiber, making it a great choice for both kids and adults. This version uses a splash of cooking cream to mellow out the flavor and give it a smooth, creamy texture kids (and adults) will enjoy.
Ingredients:
- 1 to 1 ¼ pounds fresh spinach
- 3 to 4 garlic cloves, minced
- ¾ cup heavy cream or cooking cream
- 1 tablespoon all-purpose flour
- A splash of milk (about 2–3 tablespoons)
- 1–2 tablespoons olive oil or butter for sautéing
Instructions:
- Wash the spinach thoroughly and cook it in boiling water for about 2–3 minutes until wilted. Drain and let it cool.
- Once cool, blend the spinach in a food processor or chop it finely by hand, depending on your preference.
- In a large saucepan, heat the oil or butter over medium heat. Add the minced garlic and sauté until fragrant (about 30 seconds).
- Add the spinach and stir well. Pour in the cream and mix to combine. Let it simmer for 2–3 minutes.
- In a small bowl, whisk together the flour and milk until smooth, then stir the mixture into the spinach.
- Cook for another few minutes, stirring occasionally, until the mixture thickens to your liking.
Tips:
- For extra flavor, you can add a pinch of nutmeg or grated Parmesan cheese.
- This dish pairs well with grilled chicken, fish, or roasted potatoes.
