When people think of medicinal plants, chamomile is usually at the top of the list. And for good reason — this delicate, daisy-like flower has been cherished for centuries for its soothing and therapeutic properties.
Widespread across Europe and parts of Asia, chamomile is commonly consumed as tea and used in various natural remedies. The two most healing varieties are German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile). In Croatia and much of Central Europe, German chamomile is the more frequently used type.
Chamomile has a rich and fascinating history. The ancient Egyptians revered it above all other herbs and used it extensively in skincare and cosmetics. Greek physicians prescribed chamomile to treat fevers and female health concerns. In early Anglo-Saxon tradition, it was even listed as one of the “Nine Sacred Herbs” in the Lacnunga, an Old English medical text.
Chamomile’s Medicinal Benefits
Chamomile is more than just a calming tea — its effects extend from beauty care to treatment of various physical ailments. Its active compounds offer multiple benefits:
- Antispasmodic – relieves muscle cramps
- Anti-inflammatory – reduces inflammation internally and externally
- Antiallergic – soothes allergic reactions
- Antiseptic – protects against infection
- Mild sedative – calms the nervous system
- Digestive aid – eases bloating and indigestion
- Mild pain relief – eases menstrual cramps and joint pain
- Skin support – helps heal acne, rashes, and wounds
- Hair health – strengthens, lightens, and adds shine
Studies from Germany in the late 20th century confirmed chamomile’s effectiveness in healing wounds, fighting bacteria such as Staphylococcus, and reducing inflammation from conditions like arthritis and gastrointestinal disorders.
Active Compounds
One of the key compounds in chamomile, apigenin, is responsible for its calming effects. When brewed, chamomile releases powerful natural chemicals that can relieve symptoms of asthma, hay fever, ulcers, and even anxiety.
Practical Uses of Chamomile
Chamomile Tea
Place 1–2 tablespoons of dried chamomile flowers in a cup, pour over 250 ml (about 1 cup) of boiling water, stir, cover, and steep for at least 30 minutes. Do not boil chamomile, as this destroys its beneficial compounds.
Chamomile Compresses
Use for eye infections, dark circles, fever reduction, and wound healing. Pour ¼ liter of boiling water over 1 tablespoon of flowers, let steep, strain, and apply with clean cloths.
Chamomile Baths
Soothing for the digestive system, bladder infections, and hemorrhoids. Add 100 grams of dried chamomile to 1 liter of boiling water, strain, and mix with warm bathwater (approx. 30 liters).
Chamomile Oil
Fill a 1-liter jar with chamomile flowers, cover with high-quality base oil (such as olive oil), seal, and let it infuse in a dark place for 2 weeks. Strain and store. Useful for joint pain, skin irritations, asthma, and even acne.
Important Notes
- Chamomile is generally safe for everyday use and rarely causes side effects.
- People with allergies to plants in the Asteraceae family (like ragweed) should avoid it.
- Herbalist Maurice Mességué advised against using chamomile alongside quinine-based products or homeopathic remedies, as it may reduce their effectiveness.
Let It Grow
Chamomile is easy to grow and brings life to any garden. It even benefits other plants nearby. It thrives in light, well-drained soil. Plant in spring or autumn and harvest the flowers in June, ideally in the morning after the dew dries. Dry in the shade for best results.
