Wholesome Fasting Menu: Polenta Cheese Balls and Vegetables
Fasting time is coming, the ideal time to prepare for a slightly different way of eating. Fasting is very healthy for the body and the energy balance in a person. We will start with some simple dishes, then we will make a solid, varied and healthy menu. There is an old wisdom that says…Let your food be your medicine, and your medicine your food/Hippocrates. Let that be our guideline.
Polenta balls with green vegetables
Ingredients:
polenta/bag up to two
water
spinach
cucumbers, fresh or from winter storage
rosemary
salt
if desired, tomato or other seasonal vegetables can be added
Way of preparation
First, cook the polenta, according to the instructions on the bag. Blanch the spinach briefly. Cut the cucumber into small cubes. Prepare the spices. Mix all the ingredients together with the polenta in a bowl and make balls from the mixture. Arrange the finished balls on baking paper and let them rest for half an hour. Then serve them on lettuce leaves on a plate.
Polenta with fasting cheese
Ingredients:
polenta, one or more bags, as needed
water
fasting cheese
fasting margarine
salt
Preparation:
Cook the polenta, according to the instructions on the packet. Then, while the mixture is still hot, shape the balls as desired and arrange them in a baking tray. Spread the meatballs with low-fat margarine, then grate vegetable cheese and let them brown. Bake for 20 minutes at 200 degrees Celsius, until golden brown. When the dumplings are baked, serve them with a cooked dish.
Polenta with side dish:
Ingredients:
polenta/bag or as needed
water
salt
fresh tomatoes
basil dressing
mackerel
Preparation:
Cook the polenta, while it is still hot, pour it into a round pan and put it to bake. When golden brown, take out, cut into cubes. Put basil spread, diced tomatoes and a piece of baked mackerel. An excellent and healthy meal.
