• Pumpkin Chips

    Light, crunchy, and packed with autumn flavor, these pumpkin chips are a fun alternative to potato chips. Perfect for snacking, they’re easy to make and even easier to enjoy. Ingredients: 2 pounds pumpkin, peeled, seeded,…

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  • Oven-Roasted Pumpkin

    Enjoy the natural sweetness and rich flavor of autumn with these easy roasted pumpkin bites. Perfect as a snack, side dish, or salad topping, you can season them sweet or savory depending on your preference.…

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  • Autumn Pumpkin and Root Vegetable Purée

    A smooth, naturally sweet and neutral pumpkin purée, enhanced with root vegetables for creamy texture. Perfect as a spread, side, or base for both savory and sweet dishes. Ingredients: 2 pounds pumpkin, peeled, seeded, and…

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  • Pumpkin Curry Soup

    Golden, velvety pumpkin curry soup — creamy, fragrant, and gently spiced. A warm bowl of comfort that brings autumn flavors to life! Ingredients: 3 pounds pumpkin or butternut squash, peeled and cubed 3 tablespoons olive…

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  • A clear, large plate of golden-brown pumpkin and oat patties, garnished with fresh dill and sprinkled with toasted sesame and sunflower seeds. The patties are arranged neatly on a rustic wooden surface with a small bowl of yogurt sauce on the side, highlighting a healthy, homemade, and appetizing meal perfect for a wellness-focused program.

    Pumpkin and Oat Patties

    Pumpkin and Oat Patties are a wholesome, flavorful alternative to traditional meat patties. Infused with the natural sweetness of pumpkin, the nutty crunch of toasted sunflower and sesame seeds, and a touch of aromatic spices,…

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  • Pumpkin Lasagna with Ginger and Bechamel

    Pumpkin lasagna is a flavorful twist on the traditional meat-based version. Made with grated Hokkaido pumpkin, aromatic spices, and layers of creamy béchamel and cheese, this vegetarian lasagna is rich, comforting, and full of depth.…

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  • Halloween: History, significance and celebrations around the world

    Halloween, widely celebrated on October 31st, is a festive occasion dedicated to all things spooky, mysterious, and supernatural. While modern celebrations often involve costumes, trick-or-treating, and pumpkin-themed treats, the holiday has deep historical roots and…

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