Is nettle healthier than spinach and greens?
Nettle is added to cheeses and puddings, and the latest research shows that it is one of the healthiest and most useful leafy plants..
Nettle contains a considerable amount of chlorophyll, mineral salts (calcium, potassium, phosphorus, iron) and vitamin C and provitamin A. In addition, it contains many flavonoids, triterpenes, sterols and other ingredients that have a positive effect on our body.
How does it work and when is it applied?
It is often used for iron in anemic people because it affects the creation of a larger number of red blood cells. The most common areas of application today are improved urination, rheumatic complaints and stimulation of milk secretion in nursing mothers. It is also widely used in cosmetics. Root extract is found in anti-hair loss products.
Are there any side effects?
Side effects were not observed when using ready-made preparations in the prescribed doses. However, be careful because high doses can cause skin redness and constipation. Nettles must not be used uncooked because they can damage the kidneys. Given that it affects the increased secretion of urine, with frequent use, you should be careful about the loss of potassium and take food rich in this mineral. So there are many reasons why nettle is healthier than spinach and greens
How to prepare nettle tea?
A stalk of young nettle leaves should be boiled for 15 minutes in a liter of water, strained and drunk during the day. It is recommended that you drink this tea regularly for a month.
If you didn’t know…
You can rarely find nettle on menus, although it is a delicious food that can be prepared boiled like spinach or chopped with eggs like an omelette. It can be prepared in many ways like any vegetable. Although nettle pie is something extraordinary, nettle soup is famous throughout Europe, the only dish in which nettle plays a major role.
