Health Benefits of Cucumbers –
What are Health Benefits of Cucumbers? Cucumber is an annual plant, with jagged, round-shaped leaves on long stalks. Large dark yellow flowers have a very beautiful appearance. The fruit is oblong in shape, with a smooth green surface. It is abundant in yellowish-white seeds that are pointed at one end. The cucumber (Cucumis sativus) spread across Asia to Egypt where it was cultivated as early as 5000 BC. It began to be cultivated in Greece in 600 BC, and the Romans were the first to pickle it in salt water. Cucumber cultivation began in Europe in the 15th century.
In addition to being used as a low-calorie food, cucumber is ideal for summer salads, it is part of natural cosmetics for body and face care, and it is considered exceptional for removing blemishes and alleviating skin diseases. Cucumber blooms in May and June. It has a specific smell and neutral taste. We get juice and seeds from the fruit.
The diuretic effect of cucumber is of great importance in certain diet therapies, because with a low energy value, and with a wealth of mineral salts and other medicinal ingredients. It has a beneficial effect on the heart and kidneys, while it is a real medicine in diets. If you feel tired in the afternoon, forget about energy drinks and have a cucumber.
Health Benefits of Cucumbers
Cucumbers are a good source of B vitamins and carbohydrates that will give you a quick lift that will last for hours. Namely, cucumber contains most of the daily necessary minerals and vitamins: vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid B9, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
Folk medicine uses cucumber for the treatment of skin diseases, diabetes, rheumatism, against parasites, in sun protection, in cosmetics, for cleaning skin impurities, for increased excretion of urine and fluids from the body, in diseases of the urinary tract and stomach. When preparing cucumber in the kitchen, it is important to follow certain rules. Cucumber is used for eating only if it is ripe.
Cucumber should not be salted because then it becomes difficult to digest. Cucumber salad should be eaten immediately. When preparing cucumber with sour milk with the addition of oil and garlic, no vinegar is added. If you drink any carbonated drink while enjoying the salted cucumber salad, you may experience severe cramps in the intestines.
If you want to avoid a hangover and a severe headache, eat a few slices of cucumber before going to bed and you will wake up refreshed and without a headache. Cucumber contains enough sugar, B vitamins and electrolytes to replace the basic nutrients that the body has lost, keeping everything in balance, without hangovers and headaches.
Cucumber refreshment drink
It is necessary:
1 cucumber,
a few mint leaves,
2 lemons,
mineral water,
a few ice cubes,
a little sugar.
Put mineral water and, cucumber cut into thin rings, then squeeze one lemon into the jug, add mint leaves and 1 lemon cut into rings at the end. Sweeten with a little sugar, and let it cool in the fridge.
Cucumber marmalade
It is necessary:
1 kilogram of cleaned cucumbers,
600 grams of sugar,
juice of one lemon,
3 sprigs of mint,
1 spoon of bourbon vanilla sugar.
Chop the cucumbers in a blender or grate them as finely as possible. Mix with all the other ingredients, if they have not released water by themselves, add 200 milliliters of water and let this mixture boil on the stove in the meantime. Cook at a medium-high temperature until the desired thickness, approximately 40 minutes, and pour into sterilized jars.
