Arugula (Eruca sativa L.) is a nutrient-rich, low-calorie green that’s full of vitamins and minerals vital for supporting overall health and immunity.
Records of this plant can be found in the Bible, where it is praised for both its culinary and medicinal use. Arugula is an excellent source of chlorophyll and other phytochemicals that have numerous positive effects on health.
Primarily, it protects the body from harmful effects of stress and aids in the synthesis of sex hormones. Consumption of leafy green vegetables is linked to reduced risk of several types of cancer and cardiovascular diseases.
Arugula extracts have anti-secretory and cytoprotective activity against stomach ulcers. This plant is rich in vitamins A, C, and K, riboflavin, folic acid, magnesium, calcium, copper, iron, zinc, and potassium.
Arugula produces glucosinolates, which are converted in the digestive tract into isothiocyanates. These compounds, along with numerous antioxidants found in arugula, strengthen the immune system.
