• The Importance of Vitamin B12 and Iron for Brain Function

    Vitamins and minerals play a crucial role in keeping our brain healthy and functioning at its best. Among them, vitamin B12 and iron stand out as essential nutrients for memory, focus, and overall cognitive health.…

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  • Beetroot

    Beetroot supplies the body with energy, minerals and vitamins. It is rich in numerous useful nutrients and according to the nutritionist’s recommendation, it should be on the table every day. This root contains carbohydrates, so…

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  • Vitamin B12 – cobalamin

    Vitamin B12 – cobalamin – Vitamin B12, also known as cobalamin, is the only one from the group of B vitamins that is deposited in the body in large quantities, mainly in the liver. The…

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