• Ayurvedic Body Types: Vata, Pitta, and Kapha

    Ayurveda identifies three primary body types, or doshas, which we are born with. These doshas influence our behavior, temperament, and susceptibility to certain health conditions. Understanding your dosha is essential for maintaining optimal health, as…

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  • AYURVEDA AND PRINCIPLES OF FASTING

    In Ayurveda, fasting is not a one-size-fits-all practice. The timing, type, and duration of fasting are tailored according to an individual’s constitution, known as their dosha. Each person’s body is influenced by three fundamental energies—Vata,…

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