• Black Bean Lasagna

    Black Bean Lasagna ingredients:1 – 28 ounce jar tomato pasta sauce,1/2 cup water,2 cans (15 ounce) black beans, rinsed and drained,1 3/4 cups lowfat ricotta cheese,1 egg,12 uncooked lasagna noodles,2 1/2 cups shredded skim mozzarella…

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  • Super Quick Black Bean Dip Delight Recipe

    Super Quick Black Bean Dip Delight Ingredients: 2-3 cans of black beans, rinsed & drained well,1/2 cup (or more if you like onions) onions chopped – you can substitute scallions here,2-3 fresh tomatoes chopped,1 bunch…

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  • Winter Salsa Recipe

    Winter Salsa Ingredients:1 28 oz. can diced tomatoes,drained,1 15 oz. can corn,drained,1 15 oz can black beans, drained and rinsed,1 8 oz. can tomato sauce,1 jalapeno pepper, minced,1 orange pepper, chopped,1 TBS fresh cilantro,1 tsp…

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