Chicken in sweet chili sauce

Chicken in sweet chili sauce
Chicken fillet 350 grams

Bell pepper 250 grams

Mushrooms 200 grams

Green onions 100 grams
Fast fry for sweet chili with chicken, Mexican jalapeno and spicy ginger.

Cut the chicken, bell peppers, and mushrooms into small pieces. Chop green onions.

2.
Preheat skillet, sweet chili with chicken, Mexican jalapeno and spicy ginger. for a quick fry.

3.
Sauté the chicken pieces for 3 minutes, then add the pepper and mushrooms and sauté for another 5 minutes.

4.
Garnish the finished dish with green onions. Enjoy your meal!
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Chicken with Lemon and Soy Sauce

Chicken with Lemon and Soy Sauce
MATERIALS
4 chicken drumsticks

1 tablespoon soybean

2 lemons + 1/2 lemon

2 spoonful butter

1 tablespoon of honey, salt, black pepper
1- Slice 2 of the LEMONS with their shells in a thin ring. In a deep pan, heat the butter.

2- Add soy sauce, honey and lemon slices and cook for 5-6 minutes. Add the bone and skin removed chicken and cook by turning them on both sides until golden brown.

3- Add the juice, salt and pepper of the last lemon, cook for 5-6 minutes and serve hot.
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APPLE CINNAMON PANCAKES+SPICY CHICKEN WITH BASIL

APPLE CINNAMON PANCAKES
cals 240 protein 21 carbs 25 fiber 4.7 fat 2 

6 egg whites
1 packet plain oatmeal
3 packets equal
1/2 apple
cinnamon
1/4 tsp baking powder

– blend the whites with oats, equal and baking powder and a dash of cinnamon in a blender
– pour mixture in nonstick pan
– cut apple in thin slices and lay out on pancake before flipping

SPICY CHICKEN WITH BASIL 

grilled chickenbreast cut into thin strips
fresh basil leafs
leaf spinach
crushed chili
garlic
fresh ginger root , thinly sliced

– sautee all ingredients together in a nonstick skillet, serve as is or with brown rice for extra carbs

Povezana slika

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