Chicken in sweet chili sauce

Chicken in sweet chili sauceChicken fillet 350 grams Bell pepper 250 grams Mushrooms 200 grams Green onions 100 gramsFast fry for sweet chili with chicken, Mexican jalapeno and spicy ginger. Cut the chicken, bell peppers, and mushrooms into small pieces. Chop green onions. 2.Preheat skillet, sweet chili with chicken, Mexican jalapeno and spicy ginger. forContinue reading “Chicken in sweet chili sauce”

Chicken with Lemon and Soy Sauce

Chicken with Lemon and Soy SauceMATERIALS4 chicken drumsticks 1 tablespoon soybean 2 lemons + 1/2 lemon 2 spoonful butter 1 tablespoon of honey, salt, black pepper1- Slice 2 of the LEMONS with their shells in a thin ring. In a deep pan, heat the butter. 2- Add soy sauce, honey and lemon slices and cookContinue reading “Chicken with Lemon and Soy Sauce”


APPLE CINNAMON PANCAKEScals 240 protein 21 carbs 25 fiber 4.7 fat 2  6 egg whites1 packet plain oatmeal3 packets equal1/2 applecinnamon1/4 tsp baking powder – blend the whites with oats, equal and baking powder and a dash of cinnamon in a blender– pour mixture in nonstick pan– cut apple in thin slices and lay outContinue reading “APPLE CINNAMON PANCAKES+SPICY CHICKEN WITH BASIL”