APPLE CINNAMON PANCAKES+SPICY CHICKEN WITH BASIL

APPLE CINNAMON PANCAKEScals 240 protein 21 carbs 25 fiber 4.7 fat 2  6 egg whites1 packet plain oatmeal3 packets equal1/2 applecinnamon1/4 tsp baking powder – blend the whites with oats, equal and baking powder and a dash of cinnamon in a blender– pour mixture in nonstick pan– cut apple in thin slices and lay outContinue reading “APPLE CINNAMON PANCAKES+SPICY CHICKEN WITH BASIL”