APPLE CINNAMON PANCAKES+SPICY CHICKEN WITH BASIL

APPLE CINNAMON PANCAKES
cals 240 protein 21 carbs 25 fiber 4.7 fat 2 

6 egg whites
1 packet plain oatmeal
3 packets equal
1/2 apple
cinnamon
1/4 tsp baking powder

– blend the whites with oats, equal and baking powder and a dash of cinnamon in a blender
– pour mixture in nonstick pan
– cut apple in thin slices and lay out on pancake before flipping

SPICY CHICKEN WITH BASIL 

grilled chickenbreast cut into thin strips
fresh basil leafs
leaf spinach
crushed chili
garlic
fresh ginger root , thinly sliced

– sautee all ingredients together in a nonstick skillet, serve as is or with brown rice for extra carbs

Povezana slika

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