Hake recipes –
Hake is a popular type of white sea fish. It is characterized by a mild taste of meat that easily separates from the bones. It can be prepared in a variety of ways, including baking, steaming and frying. It has excellent health benefits, as it contains selenium, magnesium, vitamin B12. It also contains a low level of mercury. Its caloric content per 100 g of edible part is 73 kcal, which makes it low in calories. That is why it is especially effective for a child with little fat. Hake also contains various nutrients. You can get a well-balanced intake of the nutrients your body needs, such as protein, vitamins and minerals. The most important nutrients that everyone expects from eating fish are proteins and calcium, and a portion of 100 grams of hake provides about 18 grams of protein. For people who have problems with cholesterol, hake is recommended because it contains only 0.3 grams of fat and is rich in omega-3 fatty acids. Acids that have a beneficial effect on the heart. Studies have shown that regular consumption of fish reduces the risk of dying from cardiovascular diseases. The recommended minimum is two portions of fish per week, one of which is fatty.
For fried hake it is necessary
500 g of hake fillet,
Fresh hake fillets should first be salted and then rolled in flour. Shake off the excess flour, then drop the pieces of hake into a pan with heated oil to fry. Fry the fillets until they are golden yellow. Serve with boiled potatoes or corn.
Recipe for crispy and tasty hake
1 kg hake,
1.5 teaspoons of salt,
1 teaspoon of dry herbal spice,
100 g of wheat flour.
Put baking paper in a tray, then arrange the pieces of fish.
Put the tray in the heated oven and bake the fish for 20 minutes at 200 degrees C.
After 20 minutes, remove the tray from the oven, then turn the fish to the other side and bake it for 15 minutes.
When it is ready, serve the hake with vegetables or sauce of your choice. Bon Appétit