How to strengthen immunity during the winter?

How to strengthen immunity during winter? Food plays a key role in preserving and strengthening immunity during the winter period. In the fight against viruses, always choose foods that will have a beneficial effect on your health. Enrich your diet with fresh fruit and vegetables. There are many from which you can make delicious dishes and salads.

Garlic is known as a natural antibiotic and is one of the key foods for strengthening immunity. During the colder winter period, daily intake of garlic is recommended. Ginger is known to have antiviral and antibacterial effects. It is recommended to drink a glass of water or tea every morning on an empty stomach to which you will add a teaspoon of grated ginger root, squeezed lemon juice and a teaspoon of honey. These ingredients promote the production of white blood cells and naturally strengthen immunity. Include horseradish in your diet because it is very medicinal and helps the body to destroy bacteria. Also use the fresh root as a spice for cold dishes, salads or as a side dish with fish and meat. It has a sharp smell and a spicy taste, so it is enough to use it in very small quantities. It should also be known that horseradish root has almost five times more vitamin C than lemons and oranges. Also cabbage is one of the main allies of health throughout the year. It is recommended to eat fresh cabbage fresh or as sauerkraut, especially in (the) winter, which is why it is often called the king of winter vegetables. In addition to vitamin C, it is rich in cellulose, which improves digestion and cleanses the body. Fresh cabbage salad and its juice have antiviral and antibacterial properties. What makes sauerkraut different from raw cabbage is the probiotic bacteria that help digest fatty meals and speed up metabolism, which encourages the excretion of harmful substances and strengthens the body’s resistance.

Like sauerkraut, pickles are also natural probiotics and are rich in vitamins. Regular intake of citrus fruit is very important for health and strong immunity because it contains the most vitamin C, which stimulates the production of white blood cells, which protects against flu and colds. Considering that our body does not produce vitamin C, the best way to get it into the body is to consume lemons, oranges, tangerines, grapefruits, pomegranates, and other fruits every day. First of all, use lemon, because this sour fruit has a beneficial effect on the whole body. It cleans the blood, contains vitamin C, vitamin B and a lot of fiber. Lemon is the strongest antibacterial and antiseptic agent that exists. Include honey in your diet, honey with propolis. This will strengthen your immunity, especially in the winter period. Avoid fatty foods, drink enough fluids and choose fresh foods rich in vitamins that will help your health.