Cabbage – health benefits, facts – The ancient Romans and Greeks attached great importance to cabbage and believed that it could cure almost any disease. The name comes from the word “caputum”, meaning “head”, to which cabbage is associated. White cabbage is one of the most used vegetables in the diet. Due to the various cabbage dishes it is an indicator to its enormous popularity since ancient times. Cabbage is one of the most important sources of vitamins and minerals, which is why it is recommended in the daily diet. It is rich in vitamins C, K, E, as well as B-complex vitamins. From it’s minerals, it contains calcium, potassium, phosphorus, sodium, zinc. It is also rich in plant fibers, which is why it is recommended for obese people. Among the nutrients, cabbage contains carbohydrates and cellulose.
Cabbage nutrition facts and health benefits
Each variety of cabbage whether white or red, contains almost the same level of nutrients, but in different proportions of certain components. There are many recipes for cabbage dishes, such as traditional soups, delicious pies and salads. Considering that cabbage has very few calories and a lot of nutrients, it is an indispensable ingredient in many diets.
Cabbage has most of its beneficial properties in its fresh form. If cabbage is stewed or cooked, it is not recommended to prepare it for a long time, because in this way it loses its important nutritional properties. In autumn, as well as in winter, sauerkraut is considered a true source of health. That is why it is recommended to eat it in the form of a salad before a meal. Due to the large amount of salt that sauerkraut contains, it is not recommended for people with heart and kidney diseases.