kitchenmagic3.com
Fit cake made of peanuts and oats: healthy, nutritious and delicious-
When we talk about a healthy diet, most people are already thinking about eliminating sweets from the menu.
But there is some truth in that, after all, to maintain a balanced diet, you need to avoid excess sugar.
However, it is possible to make some healthy, nutritious, delicious sugar-free adjustments.
Peanuts are rich in good fats, such as omega 3, fiber, calcium, copper, phosphorus, potassium, zinc, magnesium, vitamins B and E.
In addition, according to a publication on the website of Harvard University (USA), peanuts help prevent heart disease.
It also contributes to weight loss, reduces stress levels, improves memory and is an excellent source of energy for those who engage in physical activity.
Oats are rich in vitamins B1 and B5, minerals such as calcium, copper, iron, manganese, magnesium, zinc, fiber, vitamins, proteins and carbohydrates
Because of these nutrients, it helps control blood pressure, blood sugar levels, helps with weight loss and improves digestion.
In addition, according to a study by Lancaster University, UK, oats are rich in beta-glucan, a soluble fiber that lowers bad cholesterol (LDL) levels.
Fit peanut and oat cake
This recipe is a way to kill cake cravings without compromising your diet.
But remember: although it is healthier, it should be consumed in moderation.
Fit peanut and oat cake
Ingredients:
1 cup ground peanuts
1 cup of finely rolled oats
2 eggs
3 tablespoons of melted butter
2 very ripe bananas
3 tablespoons of raisins (optional)
1 teaspoon of vanilla essence (optional)
1 tablespoon of baking powder
Note: Grind peanuts in a blender.
Way of preparation:
Put eggs, banana, melted butter in a blender and beat for two minutes.
Then transfer to a bowl (or basin), add crushed peanuts, oats, yeast and additional ingredients (raisins and vanilla flavoring).
Mix well with a spoon until you get a homogeneous mass and pour into a greased mold.
Bake for 30 minutes in a medium-high oven, heated to 180ºC – test with a toothpick, leave for a few more minutes if necessary.
Tip: in order for the cake to have a darker color, you can grease the mold with cocoa powder or culinary chocolate.
credit Sass, Achim
