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Anti-Inflammatory Juice with Turmeric and Ginger – This juice is super beneficial for health, as it is anti-inflammatory and helps to reduce inflammation in the body.
Know that including natural anti-inflammatory juices in our diet is an excellent way to reduce inflammation in the body.
Therefore, we are going to teach you a recipe for anti-inflammatory medicinal juice with saffron and ginger.
It will also act as a detox, aiding in weight loss, as well as benefiting liver health and the digestive system.
Also, it’s a juice without water!
The water will come out of the vegetables (cucumbers and carrots) and no sugar or sweetener will be used, but an apple, which will leave your juice slightly sweet.
Learn about the benefits of the ingredients and learn how to prepare this anti-inflammatory juice.
Benefits of saffron
Turmeric is a spice rich in curcumin, a substance with strong anti-inflammatory action.
In addition, it contains fiber, protein, vitamins C, E, K, minerals such as calcium, copper, iron, magnesium, potassium, sodium and zinc.Due to this range of nutrients, see their main health benefits.
Improves gut health
Saffron has digestive action and therefore helps to digest food well.
In this way, it relieves abdominal distention, in addition to preventing gastrointestinal inflammation, due to its anti-inflammatory action.
Prevents the accumulation of fat in the arteries
Due to the anti-inflammatory properties of turmeric helps to reduce the risks of clogged arteries (atherosclerosis).
The spice acts to reduce bad cholesterol levels (LDL), thus preventing the development of fatty plaques in the arteries.
liver health
Saffron helps restore liver cells as it has a decongestant effect.
Therefore, when consumed frequently, it exerts a protective action on the organ, preventing hepatobiliary diseases, hepatitis and gallstones.
Helps in weight loss
The curcumin present in turmeric helps eliminate toxins and inflammation that are associated with weight gain.
In addition, the spice has a thermogenic effect on the body, helping the body to produce more heat and, consequently, spend more energy.
Extra Saffron Benefits:
Combat flu and colds;
Helps improve memory;
It has antidepressant effects;
Improves eye health;
It’s good for the skin.
Benefits of ginger
Ginger is a spice rich in vitamins A, complex B, C, calcium, iron, phosphorus, manganese and potassium.
Furthermore, it has anti-inflammatory, antioxidant and antibacterial action, which is why it is recommended by natural medicine.
Find out what its main benefits are.
aid in digestion
Ginger is a source of phenolic compounds that help relieve gastrointestinal irritation and gastric contractions.
In addition, it has trypsin and pancreatic lipase, two enzymes that stimulate transit in the digestive tract, in addition to preventing constipation.
Finally, it contributes to healthy weight loss, as it is thermogenic and stimulates the burning of calories.
cardiovascular health
A study by the Babol University of Medical Sciences, Iran, ginger contains properties that help reduce blood lipids.
Thus, it decreases bad cholesterol levels (LDL), preventing cardiovascular diseases.
Increases immunity
Ginger is rich in vitamin C, an antioxidant that helps strengthen the immune system.
Its anti-inflammatory and antiviral properties also help prevent respiratory illnesses like flu and cold.
Other benefits of ginger :
Helps control diabetes;
Reduces joint pain;
Combat infections;
Improves memory.
benefits of cucumber
Cucumber is rich in vitamins C, K, magnesium, manganese, potassium, and fiber , in addition to being largely composed of water.
Therefore, it helps eliminate impurities from the body and control body temperature.
In addition, it improves the digestive process, prevents weight gain and favors the health of the kidneys and liver.
However, to make the most of its nutrients it is necessary to consume it with the skin.
Carrot benefits
Carrots contain vitamins A, B, C and E, nutrients that help to inhibit the damage caused by free radicals.
It also has enzymes that protect the digestive system, preventing constipation.
In addition, it is rich in water and contains potent antioxidants that help improve kidney and liver function.
apple benefits
The apple contains vitamins of complex B, C, calcium, phosphorus, potassium and antioxidants.
In addition, it is purifying, helping to eliminate fluids and toxins from the body, and also prevents constipation (constipation).
Benefits of lemon
Lemon is rich in vitamin C, which acts directly on the body’s defense cells, thus increasing immunity.
The fruit still contains calcium, iron, phosphorus, magnesium and potassium, minerals that also help strengthen the immune system.
In addition, it has pectin, a soluble fiber that helps improve intestinal functioning and stimulates the production of bile by the liver.
Medicinal juice with turmeric and ginger
This juice contains a number of vitamins, minerals and antioxidants that help nourish the body.
Also, when accompanied by an integral and balanced diet, it helps to deflate the body.
Anti-Inflammatory Juice with Turmeric and Ginger
Ingredients:
Saffron (1 piece of 2 to 3 centimeters)
Ginger (1 piece of 2 to 3 centimeters)
1 medium cucumber
1 small carrot
half lemon juice
1 unpeeled apple – optional
We recommend using fresh saffron (root), which can be found at street markets and supermarkets.
However, if you cannot find it in your area, you can use turmeric powder .
However, check the origin and if it is the real product, as some places sell replicas, with dyes.
Method of preparation and consumption:
Wash all the ingredients very well and there is no need to peel – if you can get organic products, even better.
Then cut them into small pieces (cubes) and place in a blender.
Start beating slowly, without water – by the way, in this juice we will not use water.
Use a carrot to press the ingredients onto the blender blades, beating until you form a paste.
Then, strain through a voile strainer – if you don’t have one, use a clean, odor-free cloth.
Consume immediately Anti-Inflammatory Juice with Turmeric and Ginger after preparation, once a day as follows:
Fasting: half an hour before breakfast;
After meals: two hours after the chosen meal (breakfast, lunch or dinner).
credit The Picture Pantry
