What are the best sources of zinc?
Zinc is a powerful antioxidant that prevents the toxic effects of free radicals. It also participates in the body’s defense mechanism. In the brain, its activity affects the field of memory. Zinc stimulates the action of many hormones, such as growth hormone, influences the formation of spermatozoa, is important for fair skin, etc.
Food rich in zinc
Oysters contain as much as 80 mg of zinc in 100 gr. However, it is considered that only about 10% of zinc is absorbed from food, so it is necessary to take in larger amounts than recommended.
Beef is one of the most important sources of zinc, and it is also rich in proteins, iron, and vitamins B2, B6 and B3.
Yolks – apart from zinc, are rich in phosphorus, proteins, vitamins and minerals. It also contains calcium, iron and potassium.
Sunflower seeds – as well as pumpkin, flax and sesame seeds – contain a large amount of zinc, but its absorption from foods of plant origin is worse than from foods of animal origin.
Chicken liver – in addition to zinc, it is rich in iron and vitamin B12, so it should be included in the diet.