How to stay healthy and slim

How to stay healthy and slim? For most people, one of the important questions is how to stay at the desired body weight and not gain weight. If you want to preserve a slim line for a long time, then you should follow the advice and consume certain foods. One of the rules is to measure yourself regularly, once a week. If you see that you have gained weight, start keeping a diet diary. Research shows that people who keep a diet diary lose twice as much weight as those who don’t. This habit will help you lose weight. He tries new recipes, because through the combination of healthy foods, you will avoid the same food becoming boring. It is important not to skip a meal. Instead of starving, it is better to eat foods that have a lot of fiber and water, such as fruits and vegetables. Get enough sleep because too little sleep has been found to activate the hormone that causes food cravings. Control the portions, because this will help you to have everything healthy and the right amount of food on your plate.

If you don’t know how to stay healthy and slim, include the following foods in your menu. Black beans do not have the saturated fat found in other sources of protein and red meat. Oats are rich in fiber, so you will feel full throughout the day. Salmon is an excellent source of protein that makes you not feel hungry. Blueberries are low in calories and give a feeling of satiety, as they contain fiber. Broccoli is excellent in preventing obesity and is rich in fiber. We should not forget fresh goat cheese, which is extremely healthy and contains fatty acids. Almonds are rich in healthy vegetable fats that aid in weight loss. Green tea gives a feeling of satiety and has antioxidant effects. Lentils are an excellent source of fiber that melts fat and improves metabolism.

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