We have all heard about carrot health benefits.
Carrots are one of the healthiest types of vegetables. This vegetable is rich in beta-carotene, and in addition to being great for detoxifying the body, because it contains large amounts of fiber and vitamin A. Of the basic nutrients, it contains the most carbohydrates, which are the source of its high energy content. value.namely, 100 g of carrots contains 42 kcal. It has an antibiotic effect, it is rich in mineral ingredients – potassium, calcium, iodine, zinc. That is why it is especially recommended for children because it encourages physical development, strengthens bones and increases resistance to infections. Carrot has a beneficial effect on the digestive organs, it also improves the metabolic functions of the liver, it is excellent for kidney disease, it is recommended for the prevention of obesity.
Carrots are rich in antioxidants that can help regulate blood sugar levels. Due to its antioxidant effects, which are increased by this processing process, boiled carrots are recommended for people suffering from oncological diseases.
In the diet, carrots can be used raw, as a salad, chopped into small pieces or grated, they can be cooked or mashed, as an addition to soups, stews and many other dishes. Carrot juice is a very healthy drink that can be drunk as such or mixed with other fruits or vegetables. Excessive intake of carrots or carrot juice can cause hypervitaminosis A.